Physical Preparation Westbourne is very different to your regular commercial gym and the personal trainers you will find there. The method of Physical Preparation means creating programs for you as an individual rather than simply creating a program for a goal. We provide everyone with a free private session and assessment before you join, in this session we teach you correct movement mechanics so you feel better, get more out of every movement and as a result see incredible results much quicker than you would ever expect. Our programs also constantly evolve as you improve, meaning no annoy plateaus or sticking points.


Come and try your free session and assessment today, call/text Mike or email to get booked in!